Wednesday, May 12, 2010

Breathe in, Breath out

Breathe in
Feel your lungs expand as the air enters
Hold onto this breathe for a moment
Grasp the fullness this breathe creates within you
Explore how deeply it fills you up
Examine the strength it provides you
To take that next step into yourself

Breathe out
Slowly release the air that was filling you up
Free all that was holding you back
Release all that was not what you thought it was
Feel yourself becoming grounded as you let go

Breath in
Close your eyes
Relax your mind
Soak in the sounds around you
Be present to the moment

Breath out
Open your eyes
See the world again for what it is
Sunshine, beauty, love, compassion

Breathe in
Breathe out


marilyn said...

so lovely, thank

patty said...

Just beautiful, Jennifer. The photo as well as each word that you have shared. Perfect!

vivienne said...

i always love seeing when you've posted something knew as i always know its going to be a few moments of connecting with your words in which something shifts, something is inspired or i simply take a deep breath.
thanks for all that.

Kolleen said...

breathe in.
breathe out.

thank you beauty!!
always love reading your words....such wisdom in them!!!

love you so,

elizabeth said...


thank you.